Living in Southern California can make it pretty difficult to maintain radiant skin year-round. The beautiful weather we constantly get means we’re hanging out under the sun, causing our skin to become more and more damaged by UV Rays. Add in the moisture-free air and not-so-great consumptive choices (like too much wine), and boom—unhealthy skin can take over.
Making small changes in your diet can make big differences long-term for your skin. With that being said, here are some foods for healthy skin that you should add to your diet.
1. Low-Fat Yogurt
If you eat lots of Mediterranean food (as many people in the Los Angeles area do), chances are low-fat yogurt is already a part of what you regularly eat. If not, however, adding low-fat yogurt can give your body an excellent source of vitamin A, which is vital to the health of your skin cells.
…specifically strawberries, blackberries, and blueberries. Too much exposure to the sun damages the membrane of the skin cells, and can then affect the DNA of the cell. The way to fight this is with antioxidants—and strawberries, blackberries, and blueberries contain the most antioxidants of any other berries. Antioxidants help your skin look younger by warding off wrinkle-causing free radicals.
Who doesn’t want supple, younger-looking skin? Adding salmon to your diet gives you an excellent source of essential fatty acids that your body and skin needs, specifically omega-3.
The fatty acids also help to keep your skin cell membranes healthy. By doing this, the acids provide a barrier that helps your skin retain more moisture. Salmon also helps to keep hair healthy and shiny.
4. Extra Virgin Olive Oil
Including a good extra virgin olive oil into your diet helps to keep your skin lubricated, which means it looks and feels healthier.
If you don’t want olive oil, any cold-pressed or expeller-processed oil will help. The specific process used to make these oils allows them to keep their nutrients compared to oils that are commercially processed.
Just remember that while these oils are good for you, you should have them in moderation because they are high in calories. Approximately two tablespoons a day is enough in an average diet.
5. Green Tea
There’s a reason why some cultures have been drinking green tea for centuries. It contains polyphenols, which provide your body with anti-inflammatory properties. It also helps strengthen and protect your skin cell membranes, making your skin less susceptible to damaging UV rays.
6. Turkey And Tuna
You might be thinking, What do these two foods have in common? The answer is selenium. Research has proven that the sun has less of an effect on the skin of those with higher intakes of selenium.
So why did we include both of these foods? Because many people don’t eat turkey throughout the year, instead saving it for the holidays. If that’s the case for you, then you can make tuna a more regular occurrence in your diet.
Perhaps the easiest of these to include in your diet for healthy skin is good old-fashioned water. We all drink it daily, but some of us definitely don’t get enough. We generally need 8-12 cups a day.
And exactly what does water do for your skin? It helps keep your skin hydrated to counter what the sun does on a daily basis.
An excellent source of healthy fats, avocados are one of the really versatile foods for healthy skin. Use an avocado to whip up a little guacamole and put it on some whole wheat toast, or chop one up and add it to your salad. There are many ways to enjoy this delicious food.
Studies show that healthy fats in avocados are linked to more springy and supple skin. Avocados are also filled with vitamin E, which is a great antioxidant. Just like the berries mentioned earlier, antioxidants help prevent the oxidative damage that the sun can do to your skin.
As you can see, eating healthier isn’t just good for your figure, but also helps with your skin. However, it’s important to understand that your skin won’t become radiant and healthy overnight simply by eating these foods. Doing so is just one way that you can inch yourself closer towards having the bright and healthy skin that you want.