What Does Each Vitamin Do For You?

We all know that vitamins are important and good for us, but do you actually know what each one does? You would be surprised at how many people don’t know exactly what Vitamin K, Vitamin D, Vitamin B12, etc. does. Many people simply take a multivitamin pack without knowing what each one does for their body.

Here we will go over each vitamin and what it does to help your hair, skin, nails, and different parts of your body. This is important, since a vitamin deficiency can often cause health problems.

Take a look.

Vitamin B12 - Brunette Woman Smiling

Vitamin A

Perhaps the most well-known, Vitamin A helps to form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. It also plays a very important part in your immune system and vision. Click here to see what foods are rich in Vitamin A.

Vitamin B12 - Brunette Woman Sleeping

Vitamin B6

Vitamin B6 helps to form red blood cells, and also helps with cognitive ability. It plays an important role in the proteins that are part of many chemical reactions in the body, aiding in good sleep, appetite, and mood. Many believe it also reduces the risk of heart disease. Click here to see what foods are rich in Vitamin B6.

Vitamin B12 - Women With Small Hand Weights

Vitamin B12

Very important for metabolism, Vitamin B12 also also helps form red blood cells, maintains the central nervous system, and may lower the risk of heart disease. It also breaks down some fatty and amino acids. Many vegans and vegetarians do not receive enough Vitamin B12 and should get supplements or Vitamin B12 injections, which is one of our most popular services at Pure Touch, because it also reduces stress, boosts energy, improves memory, and detoxifies.

Vitamin B12 - Hand With Bandage

Vitamin C

If you want healthy teeth and gums, Vitamin C is the way to go. It also helps the body to absorb iron and maintain healthy tissue, as well as helping wounds to heal more quickly. Foods that are rich in Vitamin C may also lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Vitamin C also helps to make collagen, acts as an antioxidant, and bolsters the immune system. Long-term use of supplemental vitamin C may also protect against cataracts. Click here to see foods that are rich in Vitamin C.

Vitamin B12 - Blonde Woman Stretching Before Running

Vitamin D

Called the “sunshine vitamin”, Vitamin D helps the body to absorb calcium, which promotes healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus. Click here to see foods that are rich in Vitamin D.

Vitamin E

Perhaps known the most for the belief that it may help prevent Alzheimer’s disease, Vitamin E is an antioxidant which helps the body to form red blood cells and use Vitamin K, which is very important because…

Vitamin K

Vitamin K makes the blood stick together, which is incredibly necessary. Recent studies have reported that having adequate Vitamin K is important in order to prevent heart disease, osteoporosis, diabetes, some types of cancer, and Alzheimer’s disease. Click here to see foods that are rich in Vitamin K.

Vitamin B12 - Blonde Woman Touching Hair


For healthy hair and bones, Biotin is your friend. This vitamin is essential for the metabolism of proteins and carbohydrates, and in the production of hormones and cholesterol. It helps convert food into energy and synthesize glucose, as well as breaking down certain fatty acids. Click here to see foods that are rich in Biotin.


Niacin (Vitamin B3) helps to turn food into energy, and helps to make your skin, blood cells, nervous system, and brain to be healthier. It also has cholesterol-lowering effects at higher doses. Click here to see niacin-rich foods.

Vitamin B12 - Pregnant Stomach


Folate works with Vitamin B12 to form red blood cells. It’s also required for the production of DNA, which controls tissue growth and cell function. This is why women who are pregnant should definitely make sure to get enough folate: low levels of folate are linked to birth defects such as spina bifida. Folate can also lower levels of homocysteine, and is believed to reduce the risk of heart disease and colon cancer. Click here to see Folate-rich foods.


Also known as Vitamin B2, Riboflavin is important for body growth and the production of red blood cells. Click here to see Riboflavin-rich foods.


Also known as Vitamin B1, Thiamine helps turn food into energy and contributes to a healthy brain, skin, hair, muscles, and nerve function. Click here to see Thiamine-rich foods.

Hopefully this helps guide you a little with what vitamin does what for you. At Pure Touch Skin Center, we are firm believers in getting all the vitamins you need to keep your body healthy. If you are interested in learning more or getting Vitamin B12 injections, please contact us.